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La ciencia del vino (I). Por Pedro Martínez Hernández, Propietario de Bodegas BAIGORRI

 

Hoy quiero comentar un artículo que nos habla a cerca de las propiedades saludables del vino.

Se trata de un estudio publicado por Nurk y cols en 2009, en el que examinan tres alimentos de uso común, que contienen flavonoides como componentes de los mismos (vino, té y chocolate).
Los autores demuestran que en una población de 2031 personas de edades comprendidas entre 70-74 años (45% hombres y 55% mujeres) que tras una ingesta moderada de los mismos, y posterior realización de una batería completa de tets cognitivos, se comprueba que la ingestión de los mismos, mejoran considerablemente los resultados.

La asociación de estos resultados, es dosis dependiente, consiguiéndose los mejores con dosis de 75-100 mL/día de vino y 10 g/día de chocolate.
La ingesta de té, no era dosis dependiente.

Esto nos da una idea de la importancia de estos productos en nuestra dieta, pero tal y como se ve, solo de forma moderada.

Nurk y cols.: Intake of flavonoid-rich wine, tea, and chocolate by elderly men and women is associated with better cognitive test performance. J. Nut. 2009; 139(1):120-7.

 

 

 

 

 

  06.05.2014. 14:30

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